There is nothing quite as magical as practising yoga on a beach. Today we are doing our class 'on the beach, at Covehead Lighthouse, PEI.' The warm sand under our feet is so comforting. Join me and imagine you are with me... no matter where you are, or what season it is. Get de-stressed, happier and stronger! Have fun and enjoy the sunset! Namaste
There is nothing quite as magical as practising yoga on a beach. Today we are doing our class 'on the beach, at Covehead Lighthouse, PEI.' The warm sand under our feet is so comforting. Join me and imagine you are with me... no matter where you are, or what season it is. Get de-stressed, happier and stronger! Have fun and enjoy the sunset! Namaste
It is so special to practice yoga on this special day, in the great outdoors, especially in a beautiful garden like we are in today, in Charlottetown, PEI. Welcome to Rochford Heritage Square. I am grateful you are joining me. Let the flowers energize you and inspire you with positive energy! We are focusing on balance today, both for your body and mind. Enjoy every moment and let the cares of the day slip away. Have fun and come back... again and again.
It is so special to practice yoga on this special day, in the great outdoors, especially in a beautiful garden like we are in today, in Charlottetown, PEI. Welcome to Rochford Heritage Square. I am grateful you are joining me. Let the flowers energize you and inspire you with positive energy! We are focusing on balance today, both for your body and mind. Enjoy every moment and let the cares of the day slip away. Have fun and come back... again and again.
Enjoy the fresh ocean air as we do a yoga practice in front of the giant 'anchor in Point Pleasant Park Halifax.' Let the cares of the day fall away, while listening to the ocean sounds, birds chirping and children laughing. Yoga is so relaxing in the great outdoors. Enjoy, have fun and allow yourself to be pampered in today's session.
Enjoy the fresh ocean air as we do a yoga practice in front of the giant 'anchor in Point Pleasant Park Halifax.' Let the cares of the day fall away, while listening to the ocean sounds, birds chirping and children laughing. Yoga is so relaxing in the great outdoors. Enjoy, have fun and allow yourself to be pampered in today's session.
Thanks for joining me for this Standing Yoga flow... at Ross' Dam, PEI. Standing yoga is really good to improve balance, burn extra calories... and convenient; when it's 7 degrees Celsius, you're on a rocky incline and water is splashing around you! Standing practices have the added advantage of focusing more on balance and calorie burn. Besides that, it is a fun, energetic flow... enjoy the practice and the scenery! Namaste
Thanks for joining me for this Standing Yoga flow... at Ross' Dam, PEI. Standing yoga is really good to improve balance, burn extra calories... and convenient; when it's 7 degrees Celsius, you're on a rocky incline and water is splashing around you! Standing practices have the added advantage of focusing more on balance and calorie burn. Besides that, it is a fun, energetic flow... enjoy the practice and the scenery! Namaste
Enjoy the yoga vinyasas, today at the base of the towering waterfalls. You can imagine you are right there with me, in this magical setting as we share a practice together. You can garner whatever you need from today's class, whether it be flexibility, strength, balance, stress-relief, fun, or even happiness... you choose... it is your practice! Enjoy every yoga breath and pose!
Doing Yoga in front of beautiful waterfalls is so inspiring... this one is the 2nd in a series of 3 falls on the same brook. Listen to the sound of the tumbling water; let it soothe and energize you during our yoga flows. We hope you enjoy the magical scenery in today's class. Have fun!