I find doing fitness outdoors, especially on a beach, so motivating! Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS. Let the sand, water, ducks and scenery energize your moves. Get stronger, more limber and happier with today's cardio/strength workout. Thanks for joining me again... remember to have fun! Come back again and again, as I love teaching you!
Join me today on the banks of the mouth of the Sackville River for a warming flow in February! I find the sound of the water and rapid waves calming yet energizing. I love doing yoga in nature. If you ever get a chance, the Fish Hatchery Park is a great place to do your practice... and as always, if you cannot get to the park your self, you can always join me virtually. Enjoy, breathe deep and allow yourself to be pampered. Namaste
Join me today on the banks of the mouth of the Sackville River for a warming flow in February! I find the sound of the water and rapid waves calming yet energizing. I love doing yoga in nature. If you ever get a chance, the Fish Hatchery Park is a great place to do your practice... and as always, if you cannot get to the park your self, you can always join me virtually. Enjoy, breathe deep and allow yourself to be pampered. Namaste
Join me today on the Dingle Beach in Halifax, Nova Scotia. I always find doing yoga on the beach, no matter what time of year, so calming and inspiring. If you ever get a chance try it… of course you can always imagine you are, with me! The ocean air, sounds of people enjoying the beach and park is very comforting. Join me in some pampering, loving flows and you'll feel energized and refreshed afterwards. As always, have fun, enjoy the moment and let the cares of the day fall away… pretty easy on this beach, on the shores of the Northwest Arm. Namaste
Join me today on the Dingle Beach in Halifax, Nova Scotia. I always find doing yoga on the beach, no matter what time of year, so calming and inspiring. If you ever get a chance try it… of course you can always imagine you are, with me! The ocean air, sounds of people enjoying the beach and park is very comforting. Join me in some pampering, loving flows and you'll feel energized and refreshed afterwards. As always, have fun, enjoy the moment and let the cares of the day fall away… pretty easy on this beach, on the shores of the Northwest Arm. Namaste
Join me in a yoga practice overlooking the MacKay Bridge, with Halifax Harbour as my backdrop! We are in the park, where I always find it calming to do yoga. Nature brings a real sense of peace and happiness. Enjoy pampering yourself with my fun flows. Take in the fresh ocean air... and let all the cares of the day fall away. Namaste
Join me in a yoga practice overlooking the MacKay Bridge, with Halifax Harbour as my backdrop! We are in the park, where I always find it calming to do yoga. Nature brings a real sense of peace and happiness. Enjoy pampering yourself with my fun flows. Take in the fresh ocean air... and let all the cares of the day fall away. Namaste