Tag: Video

Doing yoga in a park is very calming. You can focus on your breath and enjoy the fresh air. Today we are in the beautiful Victoria Park in Charlottetown, PEI. Let the beautiful flowers, the rich green grass and gentle movement of the leaves on the trees inspire relaxation and calmness, as we share our practice. Let all the cares of the day fall away as you get stronger, calmer, more flexible, relaxed and happier as we move through the vinyasa flows. Have fun!