Home Posts tagged "Weights"

Tag: Weights

Fitness with Cia – Board At The Beach – Lawrencetown Beach, NS.

You won’t get bored with our cardio/strength workout, at Lawrencetown Beach, Nova Scotia. There is a bit of a surf, a few boards and surfers, which inspire our workout!  If you’ve never worked out on a beach, you should try it; it’s so exhilarating, yet energizing… plus, you’ll feel fantastic after you’ve finished the workout!  Enjoy the surfers, scenery and taking the time to get fit with me today.  Thanks and remember to always have fun!  This is Cia, “making Fitness Fun!”

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Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.

Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!

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Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS.

I find doing fitness outdoors, especially on a beach, so motivating!  Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS.  Let the sand, water, ducks and scenery energize your moves.   Get stronger, more limber and happier with today's cardio/strength workout.  Thanks for joining me again... remember to have fun!  Come back again and again, as I love teaching you!

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Fitness with Cia at Black Rock Beach, Halifax, NS.

Let the ocean inspire your workout today!  I find working out in the beauty of nature helps the workout time fly by.  We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel and look great!  Thanks for coming today and making your body and spirit healthier and happier.  Come back time and time again... you'll be glad you did!

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39 plus – Fitness with Cia – 210701 – Cardio Strength Interval with Stretch Cool Down

This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!

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39 plus – Fitness with Cia – 210426 – Cardio Strength Interval with Stretch Cool Down

This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!

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Fitness with Cia at Moores (Morse) Brook Falls, NS.

Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!

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Fitness with Cia at Point Pleasant Park, NS.

Did you ever wish you had more energy and inspiration to do a fitness workout?  We think we may have found one solution... work out in a beautiful park!  Today we are working out in the beautiful, historic, Point Pleasant Park in Halifax, next to a fort's brick wall, by the sea!  Join me and experience the inspiration; concentrate on having fun, getting stronger and energized!  Give yourself a pat on the back when you are finished... and enjoy the refreshed, renewed, happy feeling you walk away with!

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