YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS. (sequence)

Join me today at Purcell Landing in Point Pleasant Park. Today's practice is special to me, as you can see where I spent my childhood, behind me, across the water… Purcell's Cove. I remember taking a ferry from Purcell's Cove to this very landing, where there used to be a canteen and we would get Ice-cream after the trip. I always find doing yoga outdoors, especially in this park and next to the North West Arm, so calming and peaceful. Many people with their dogs, children and families come to the park and they gave me a smile as I led you today. Breathe deep, enjoy every flow and add your own personality. Thank you for being here today and having some fun with me. Namaste

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YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS.

It is so lovely to live in the Maritimes, with all the beautiful parks, beaches and shorelines.  Today we are doing our Yoga at The Nook in Point Pleasant Park in Halifax.  The sounds of the ocean and birds, as well as the dogs and small creatures are magical.  Join me on the mat and imagine you are right here with me, in the park.  Let all the cares of the day go away and feel pampered!  Remember... always have fun in your practice!  Namaste.

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YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS. (sequence)

It is so lovely to live in the Maritimes, with all the beautiful parks, beaches and shorelines.  Today we are doing our Yoga at The Nook in Point Pleasant Park in Halifax.  The sounds of the ocean and birds, as well as the dogs and small creatures are magical.  Join me on the mat and imagine you are right here with me, in the park.  Let all the cares of the day go away and feel pampered!  Remember... always have fun in your practice!  Namaste.

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Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.

Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!

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YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS.

Join me today at Horseshoe Island Park Beach, on the Northwest Arm in Halifax, Nova Scotia. It is so peaceful, fun and de-stressing to do yoga on the beach. The ocean, the wildlife and even the families visiting, make it a wonderful experience. Doing yoga by the water is so calming and peaceful. I hope you find it the same for you. Even the ducks came and shared a practice with me... which gave me a giggle. Enjoy, have fun and let the cares of the day, fall far, far away! Namaste

This video is for 220320 - YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. members only.
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YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. (sequence)

Join me today at Horseshoe Island Park Beach, on the Northwest Arm in Halifax, Nova Scotia. It is so peaceful, fun and de-stressing to do yoga on the beach. The ocean, the wildlife and even the families visiting, make it a wonderful experience. Doing yoga by the water is so calming and peaceful. I hope you find it the same for you. Even the ducks came and shared a practice with me... which gave me a giggle. Enjoy, have fun and let the cares of the day, fall far, far away! Namaste

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Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS.

I find doing fitness outdoors, especially on a beach, so motivating!  Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS.  Let the sand, water, ducks and scenery energize your moves.   Get stronger, more limber and happier with today's cardio/strength workout.  Thanks for joining me again... remember to have fun!  Come back again and again, as I love teaching you!

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YOGA with Cia! at The Dingle Beach, Halifax, NS.

Join me today on the Dingle Beach in Halifax, Nova Scotia. I always find doing yoga on the beach, no matter what time of year, so calming and inspiring. If you ever get a chance try it… of course you can always imagine you are, with me! The ocean air, sounds of people enjoying the beach and park is very comforting. Join me in some pampering, loving flows and you'll feel energized and refreshed afterwards. As always, have fun, enjoy the moment and let the cares of the day fall away… pretty easy on this beach, on the shores of the Northwest Arm. Namaste

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YOGA with Cia! at The Dingle Beach, Halifax, NS. (sequence)

Join me today on the Dingle Beach in Halifax, Nova Scotia. I always find doing yoga on the beach, no matter what time of year, so calming and inspiring. If you ever get a chance try it… of course you can always imagine you are, with me! The ocean air, sounds of people enjoying the beach and park is very comforting. Join me in some pampering, loving flows and you'll feel energized and refreshed afterwards. As always, have fun, enjoy the moment and let the cares of the day fall away… pretty easy on this beach, on the shores of the Northwest Arm. Namaste

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YOGA with Cia! at Queen’s Landing – Harbour Stairs, Halifax Waterfront, NS.

Join me today in a calming practice at Queen's Landing - Harbour Stairs. This beautiful public space on the Halifax Waterfront is fun and magnificent! I hope you will find the lapping waves and ocean traffic both exciting and calming, as we go through our flows. Enjoy, have fun and pamper yourself.
Namaste

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