We are visiting Our Common Fountain today, near the Oval in Halifax. It is so fun to do yoga near the sound of water, people getting fit and dogs running in the park. You can get energy from nature in the park, for your yoga. Enjoy, be pampered and have some fun! Namaste
Thank you for joining me for a fun yoga practice today. We can do yoga anytime, anywhere. For many years I have donated Fun Fitness Warm-ups and Yoga Cool Downs, to Charities raising funds for Cancer Research. We are at the 2022 Canadian Cancer Society, CIBC, Run for the Cure, at the base of Citadel Hill in Halifax. Enjoy the calming flows and let the cares of the day fall away... as you get stronger and more flexible. Namaste
Thank you for joining me for a fun yoga practice today. We can do yoga anytime, anywhere. For many years I have donated Fun Fitness Warm-ups and Yoga Cool Downs, to Charities raising funds for Cancer Research. We are at the 2022 Canadian Cancer Society, CIBC, Run for the Cure, at the base of Citadel Hill in Halifax. Enjoy the calming flows and let the cares of the day fall away... as you get stronger and more flexible. Namaste
Today we will focus on balance and de-stressing, with deep breathing and one-legged stances. Change any of the moves you wish, to suit your desires. Your practice is for you to enjoy and I am here to help you develop your practice. Let all the cares of the day go away, as you become stronger, less stressed, happier and more balanced! Namaste
Today's class will be Relaxing and Cooling with some fun flows. Remember to always go at your own pace, allow yourself to be pampered and enjoy every moment. Breathe deeply and let all the cares of the day go away!
Namaste
It is so peaceful… yet exhilarating, to do yoga on the waterfront. Join me today at The Sackville Wave on the Halifax Waterfront. It is also fun to watch the people and all the activity that is going on, while we do our practice. Thanks for joining me today, allow all the cares of the day go away. Namaste
It is so peaceful… yet exhilarating, to do yoga on the waterfront. Join me today at The Sackville Wave on the Halifax Waterfront. It is also fun to watch the people and all the activity that is going on, while we do our practice. Thanks for joining me today, allow all the cares of the day go away. Namaste
Join me on The Hill in Halifax, 'enjoying the Citadel Sunset.' It is peaceful, relaxing and energizing to do a practice at this time. Many people have come out to enjoy the sunset, on this warm day. It is also fun to see the dogs, birds and cars going by... and still be able to focus on our yoga. Let yourself be pampered, relaxed and energized with this practice. Thank you for sharing some time with me, again. Namaste
Join me on The Hill in Halifax, 'enjoying the Citadel Sunset.' It is peaceful, relaxing and energizing to do a practice at this time. Many people have come out to enjoy the sunset, on this warm day. It is also fun to see the dogs, birds and cars going by... and still be able to focus on our yoga. Let yourself be pampered, relaxed and energized with this practice. Thank you for sharing some time with me, again. Namaste