Tag: Halifax
YOGA with Cia! at St.A’s – 201109 – Flexibility Flow concentrating on Hamstrings
Have you been sitting for periods, or taking long walks and your body just needs some stretching? Enjoy some lengthening of muscles and relaxation with today's flexibility flow concentrating on hamstrings. You might even have some fun!
YOGA with Cia! at St.A’s – 201105 – Hip Opening, Back Loosening and more
Today we will do moves and poses that are great for 'hip opening and back loosening.' Let the cares of the day fall away with these fun flows that also help with so much more than just the hips and back. Enjoy!
YOGA with Cia! at St.A’s – 201102 – Relaxing Flow
YOGA with Cia! at St.A’s – 201029 – Warrior Dance
YOGA with Cia! at St.A’s – 201026 – Energizing Flow for Weight Loss
Let this 'energizing flow for Weight Loss' move you and make you feel light and supple! There is nothing better to relieve stress and make you happy than moving your body freely, as if you are doing a Yoga dance. Wishing you lots of fun with today's class!
YOGA with Cia! at St.A’s – 201022 – Celebrating Sunflower Flows
YOGA with Cia! at St.A’s – 201019 – Train Your Core
Fitness with Cia at Point Pleasant Park, NS.
Did you ever wish you had more energy and inspiration to do a fitness workout? We think we may have found one solution... work out in a beautiful park! Today we are working out in the beautiful, historic, Point Pleasant Park in Halifax, next to a fort's brick wall, by the sea! Join me and experience the inspiration; concentrate on having fun, getting stronger and energized! Give yourself a pat on the back when you are finished... and enjoy the refreshed, renewed, happy feeling you walk away with!
YOGA with Cia! in Herring Cove Provincial Park Reserve, NS.
Sometimes you may want to do your yoga practice on a special day or at a special place... today is one of those days. Join me in an energizing, yet relaxing yoga practice on the granite rocks at Herring Cove Provincial Park Reserve. Let the sound of the ocean and birds make you feel peaceful. Enjoy the beauty and sounds of nature as you take your deep yoga breaths. Feel special because you are! Enjoy, have fun and let all the cares of the day fall away. Namaste!
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