Tag: Yoga
YOGA with Cia! at Ross’ Dam, PEI.
Thanks for joining me for this Standing Yoga flow... at Ross' Dam, PEI. Standing yoga is really good to improve balance, burn extra calories... and convenient; when it's 7 degrees Celsius, you're on a rocky incline and water is splashing around you! Standing practices have the added advantage of focusing more on balance and calorie burn. Besides that, it is a fun, energetic flow... enjoy the practice and the scenery! Namaste
YOGA with Cia! at Ross’ Dam, PEI. (sequence)
Thanks for joining me for this Standing Yoga flow... at Ross' Dam, PEI. Standing yoga is really good to improve balance, burn extra calories... and convenient; when it's 7 degrees Celsius, you're on a rocky incline and water is splashing around you! Standing practices have the added advantage of focusing more on balance and calorie burn. Besides that, it is a fun, energetic flow... enjoy the practice and the scenery! Namaste
This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series
YOGA with Cia! at Butcher Hill Falls, NS.
Enjoy the yoga vinyasas, today at the base of the towering waterfalls. You can imagine you are right there with me, in this magical setting as we share a practice together. You can garner whatever you need from today's class, whether it be flexibility, strength, balance, stress-relief, fun, or even happiness... you choose... it is your practice! Enjoy every yoga breath and pose!
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YOGA with Cia! at Moores (Morse) Brook Falls, NS.
Doing Yoga in front of beautiful waterfalls is so inspiring... this one is the 2nd in a series of 3 falls on the same brook. Listen to the sound of the tumbling water; let it soothe and energize you during our yoga flows. We hope you enjoy the magical scenery in today's class. Have fun!
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YOGA with Cia! at Webber Falls, NS.
There is a magical feeling that comes from doing yoga in front of, or near waterfalls. Enjoy this magic in today's practice, in front of Webber Falls, Nova Scotia. Let all the cares of the day flow away... and down the river with the water from the falls. Enjoy, have fun and smile!
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YOGA with Cia! at Indian Falls, NS.
Embrace the magical peace cascading over you, when practising yoga, next to a waterfall. Take your time and enjoy every yoga breath! Have Fun!
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YOGA with Cia! in Herring Cove Provincial Park Reserve, NS.
Sometimes you may want to do your yoga practice on a special day or at a special place... today is one of those days. Join me in an energizing, yet relaxing yoga practice on the granite rocks at Herring Cove Provincial Park Reserve. Let the sound of the ocean and birds make you feel peaceful. Enjoy the beauty and sounds of nature as you take your deep yoga breaths. Feel special because you are! Enjoy, have fun and let all the cares of the day fall away. Namaste!
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YOGA with Cia! at Public Gardens, Halifax, NS.
Have you ever done Yoga in a park or the great outdoors? It is amazing how calming and de-stressing it is to practice on a yoga mat on grass... so soft and comforting. Enjoy the flowers, ducks, park wanderers and sounds of nature, while we do class in the beautiful, Victorian, Public Gardens Park in Halifax, NS. Enjoy and have fun!
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YOGA with Cia! at Victoria Park, Halifax, NS.
Doing a Yoga practice in nature is amazing! Today we are sharing a practice in Victoria Park in Downtown Halifax. You would not know you are in the middle of a city with the rolling grass hills, cascading fountain and canopy of lush green trees. The sound of the fountain and the wind through the trees is very calming. Come get de-stressed, more flexible, strong and calm as we have fun doing yoga on our mat... on the soft grass! As always, enjoy and let the cares of the day fall away.
This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series