Home Posts tagged "Cardio"

Tag: Cardio

Fitness with Cia – Board At The Beach – Lawrencetown Beach, NS.

You won’t get bored with our cardio/strength workout, at Lawrencetown Beach, Nova Scotia. There is a bit of a surf, a few boards and surfers, which inspire our workout!  If you’ve never worked out on a beach, you should try it; it’s so exhilarating, yet energizing… plus, you’ll feel fantastic after you’ve finished the workout!  Enjoy the surfers, scenery and taking the time to get fit with me today.  Thanks and remember to always have fun!  This is Cia, “making Fitness Fun!”

This video is for 220822 - Fitness with Cia - Board At The Beach - Lawrencetown Beach, NS. members only.
Login Join Now

Fitness with Cia on Canada Day In Charlottetown, PEI.

Happy Canada Day! It is fabulous to work out anywhere, anytime, outdoors. Today we are taking advantage of the Canada Day Concert in Charlottetown, PEI and working out to the live music. It is fun to improvise moves to whatever song or act comes next!
We are enjoying the energy of the people and the wonderful summer sun. Enjoy getting stronger and happier with this cardio/tube interval workout. Get as much water as you need and have fun!

This video is for 220630 - Fitness with Cia at Stanhope Cape Beach, PEI. members only.
Login Join Now

Fitness with Cia at Stanhope Cape Beach, PEI.

We are doing a strength/cardio workout on Stanhope Cape Beach in PEI today. It is so fun and inspiring to work out on a beach, especially one as pretty as this. The dunes are amazing and PEI is famous for the dunes. The ocean air is fresh and energizing. We are in the golden hour and things look even more beautiful. Have fun as you get stronger, leaner and happier with this beach workout!

This video is for 220630 - Fitness with Cia at Stanhope Cape Beach, PEI. members only.
Login Join Now

Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.

Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!

This video is for 220413 - Fitness with Cia at The Nook - Point Pleasant Park, Halifax, NS. members only.
Login Join Now

Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS.

I find doing fitness outdoors, especially on a beach, so motivating!  Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS.  Let the sand, water, ducks and scenery energize your moves.   Get stronger, more limber and happier with today's cardio/strength workout.  Thanks for joining me again... remember to have fun!  Come back again and again, as I love teaching you!

This video is for 220220 - Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS. members only.
Login Join Now

Fitness with Cia at Black Rock Beach, Halifax, NS.

Let the ocean inspire your workout today!  I find working out in the beauty of nature helps the workout time fly by.  We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel and look great!  Thanks for coming today and making your body and spirit healthier and happier.  Come back time and time again... you'll be glad you did!

This video is for 210918 - Fitness with Cia at Black Rock Beach, NS. members only.
Login Join Now

39 plus – Fitness with Cia – 210701 – Cardio Strength Interval with Stretch Cool Down

This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!

This video is for 39 plus - Cardio Strength Interval with Stretch Cool Down - 210701 members only.
Login Join Now

39 plus – Fitness with Cia – 210426 – Cardio Strength Interval with Stretch Cool Down

This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!

This video is for 39 plus - Cardio Strength Interval with Stretch Cool Down - 210426 members only.
Login Join Now

Fitness with Cia at East River Falls, NS.

Join me in front of this raging river and flowing Nova Scotia waterfall.  It adds a magical touch, being close to the falls.  Draw inspiration to get stronger from the power of the river, as you burn calories and get energized.  Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights.  Enjoy, have fun and repeat, as you desire!

This video is for 201121 - Fitness with Cia at East River Falls, NS. members only.
Login Join Now

Fitness with Cia at Butcher Hill Falls, NS.

Join me in front of these majestic, towering Nova Scotia waterfalls.  It always seems to add an element of magic when being close to the falls.  Conveniently, you can also be cooled as needed, from the gentle spray, as you burn calories and get energized.  Today we are doing a strength & cardio workout using a resistance tube; if you prefer, use free weights.  Enjoy, have fun and hit play or pause as your heart desires!

This video is for 201108 - Fitness with Cia at Butcher Hill Falls, NS. members only.
Login Join Now