Senior’s Fitness Professional Cia Tweel Receives 40 Years of Service Award from YMCA. Each year, the Halifax YMCA holds a Strong Staff Event and honours their people with Service Awards. This year had 5, 10, 20 and 25 year award recipients… and one with 40 years of service – Cia…
You won’t get bored with our cardio/strength workout, at Lawrencetown Beach, Nova Scotia. There is a bit of a surf, a few boards and surfers, which inspire our workout! If you’ve never worked out on a beach, you should try it; it’s so exhilarating, yet energizing… plus, you’ll feel fantastic after you’ve finished the workout! Enjoy the surfers, scenery and taking the time to get fit with me today. Thanks and remember to always have fun! This is Cia, “making Fitness Fun!”
Happy Canada Day! It is fabulous to work out anywhere, anytime, outdoors. Today we are taking advantage of the Canada Day Concert in Charlottetown, PEI and working out to the live music. It is fun to improvise moves to whatever song or act comes next!
We are enjoying the energy of the people and the wonderful summer sun. Enjoy getting stronger and happier with this cardio/tube interval workout. Get as much water as you need and have fun!
We are doing a strength/cardio workout on Stanhope Cape Beach in PEI today. It is so fun and inspiring to work out on a beach, especially one as pretty as this. The dunes are amazing and PEI is famous for the dunes. The ocean air is fresh and energizing. We are in the golden hour and things look even more beautiful. Have fun as you get stronger, leaner and happier with this beach workout!
Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!
I find doing fitness outdoors, especially on a beach, so motivating! Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS. Let the sand, water, ducks and scenery energize your moves. Get stronger, more limber and happier with today's cardio/strength workout. Thanks for joining me again... remember to have fun! Come back again and again, as I love teaching you!
Let the ocean inspire your workout today! I find working out in the beauty of nature helps the workout time fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel and look great! Thanks for coming today and making your body and spirit healthier and happier. Come back time and time again... you'll be glad you did!
This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!
This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!
Join me in front of this raging river and flowing Nova Scotia waterfall. It adds a magical touch, being close to the falls. Draw inspiration to get stronger from the power of the river, as you burn calories and get energized. Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights. Enjoy, have fun and repeat, as you desire!